Cheddar cheese, commonly known as cheddar, is a relatively hard, off-white, natural cheese.

Cheddar cheese, is always made from cow's milk. It is a hard and natural cheese is cheddar cheese so oily?

One ounce of cheddar cheese contains around 120 calories and 6 g of saturated fat.

Cheddar cheese is a good source of calcium—one of the most important nutrients for promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis. The vitamin K in cheddar cheese also plays a valuable role in promoting bone health. Healthy teeth.

Cheddar cheese provides you with small amounts of essential vitamins. Each Riboflavin helps form red blood cells and turn food into energy, as well as acting as an antioxidant to prevent damage from free radicals. Vitamin A is essential for proper functioning of your organs, good vision and cell growth, and vitamin B-12 is needed for producing DNA and red blood cells.

Calcium is essential for proper muscle and nerve function and for keeping your bones strong, phosphorus is necessary for kidney function and producing DNA, and zinc is needed for forming proteins and immune function.

Cheddar cheese has 27% more calories than mozzarella cheese - mozzarella cheese has 318 calories per 100 grams and cheddar cheese has 403 calories. For macronutrient ratios, cheddar cheese is lighter in protein, heavier in fat and similar to mozzarella cheese for carbs.